About Us
With over 50 years combined experience in the health, fitness, and strength and conditioning industry, we are the North's most experienced coaches.
Within our facility we've created a vibrant, energetic, inclusive, and inspiring space for self improvement within our walls. When designing our space, we wanted our physical environment to reflect the determination and emotional energy brought inside our walls every day by our members.
In the gym and in the ring our approach is simple, “NO BS TRAINING”. Whether you're an absolute beginner, someone working and building on your fitness goals, or training to compete in National level in boxing, our staff does not believe in flashy pad work or exercises like as 1-legged squats while holding a cup of water on a BOSU ball with your eyes closed. That type of training will help you to become in a circus performer or to be a Jedi, but it will not help you in sports like hockey, boxing, MMA, or football.
In the gym and in the ring our approach is simple, “NO BS TRAINING”. Whether you're an absolute beginner, someone working and building on your fitness goals, or training to compete in National level in boxing, our staff does not believe in flashy pad work or exercises like as 1-legged squats while holding a cup of water on a BOSU ball with your eyes closed. That type of training will help you to become in a circus performer or to be a Jedi, but it will not help you in sports like hockey, boxing, MMA, or football.