About Us
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With over 50 years combined experience in the health, fitness, and strength and conditioning industry, we are Yellowknife and Alberta's most experienced coaches.
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Coach John Stanley has been coaching combat sports for 25+ years and has developed 40+ provincial champions and 9 National Champions in combat sports. Of those 9 National Champs, 4 of them are from our fair city of Yellowknife.
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Our approach is simple, “NO BS TRAINING”. Whether you're working on your fitness goals, or training to compete on a National level in boxing, our staff does not believe in flashy pad work or exercises such as 1-legged squats while holding a cup of water on a BOSU ball with your eyes closed. This type of work will help you train to be in a circus or to be a Jedi, but it will not help you in a sport like hockey, boxing, MMA or football.
Our high performance training programs are designed to give athletes an aggressive edge over the competition. Utilizing various skill development, strength, power, strongman, endurance, and stability training workout programs, athletes find that our programming increases their speed, acceleration and power, as well as the confidence to perform at the highest level and take on any in-game challenges.
Our high performance training programs are designed to give athletes an aggressive edge over the competition. Utilizing various skill development, strength, power, strongman, endurance, and stability training workout programs, athletes find that our programming increases their speed, acceleration and power, as well as the confidence to perform at the highest level and take on any in-game challenges.