Life Change 6 Week ProgramLife Change is a program designed specifically for beginners. Whether you’re someone who has never done a day of exercise in your life, or a former athlete looking to get back in shape, this program can be adapted for anyone, regardless of your starting fitness level.
This is a 6 week program based on exercise 4 times a week, in a class based atmosphere, and comes with a nutrition plan, created and designed by a dietician ($250 value). You will receive a complete plan with seven days of example meals, recipes, along with tips for max results. |
Just Fitness ProgramOur JF Program is based on strength and conditioning. We work through 8-10 week strength training cycles, 3 times a week (Tuesday, Thursday and Saturday), where we work on squats, deadlifts, benchpress, and strict press, paired with a short High Intensity Circuit workout for conditioning. On Monday, Wednesday and Sundays we focus on longer High Intensity circuit training workouts, which focus on cardio and conditioning. On Fridays we a medium-length conditioning class and then we focus and dedicate 12-15 minutes at the end of class to run a group recovery and mobility workout.
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What Our Clients Are SayingI highly recommend the Life Change Program! I’ve been to many gyms and honestly none have come close to Stanley Boxing & Fitness! The trainers are amazing and very knowledgeable. I was a bit nervous not knowing what I signed up for, that quickly changed after a few classes. I’m hooked, and can’t wait to start level 2 life change program. *You can’t put a price on health* |